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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

How to Lose Weight Fast

How to Lose Weight Fast Introduction There's no such thing as fast weight loss. The human body is far too concerned about survival to allow us...

1 diet for heart health is the Scramble eating plan

1 diet for heart health is the Scramble eating plan What you eat assumes a significant part in keeping up with heart health, yet with...

anti-inflammatory diet

anti-inflammatory diet An anti-inflammatory diet is a dietary methodology that spotlights on decreasing irritation in the body, which is connected to different persistent health conditions...

3-day diet

This diet includes certain foods that cause the necessary interaction in your digestive system, and support and increases metabolism so that your body can...