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Peel Off the Pounds: 5 Strategies to Help You Succeed

Peel Off the Pounds: 5 Strategies to Help You Succeed If you're ready to peel off the pounds, then get ready to partake in the...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

10 quick tips to lose weight if you’re a lazy person

10 quick tips to lose weight if you're a lazy person People want to be healthy, slim and fit these days, but we all know...