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Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

what is a balanced diet

A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

5 Great Tips On Exercise

Have misconceptions about exercise kept you from starting an exercise program? Let these fitness recommendations clear up any ambiguity and help you enhance your...