Tag: Exercise
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Get Smart About What You’re Eating
The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...
8 reasons to lose weight now
8 reasons to lose weight now
Obesity is the second leading cause of death after smoking. It is associated with increased mortality at all...
what is a balanced diet
A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...
What is the Pegan Diet?
Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet?
The term "Pegan" is a hybrid word derived...
5 Great Tips On Exercise
Have misconceptions about exercise kept you from starting an exercise program? Let these fitness recommendations clear up any ambiguity and help you enhance your...
