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Dukan Diet

Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...

A Weight Loss Plan For Success

A Weight Loss Plan For SuccessThe formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...

5 Tips for A Healthy Christmas Dinner

 5 Tips for A Healthy Christmas Dinner   When it comes to keeping control of your weight management program during the seasonal months, Christmas can often...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

Healthy or Not? Take Our Food Quiz

How savvy are you when it comes to choosing healthy foods? You probably think you can easily tell the difference between healthy food and...