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Intermittent fasting

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WEIGHT WATCHERS AND INTERMITTENT FASTING

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Fruit DIET

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Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

How to Lose Weight in a Day without Going to the Gym

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How to Lose Weight in a Day without Going to the Gym Weight loss can take a long or short time period depending on the...

How to lose weight smartly

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If you're looking to lose weight, congratulations on taking the first step toward improving your health and well-being! Losing weight can be a challenging...

10 Foods to Fight Off Vitamin A Deficiency

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  Vitamin A is an essential nutrient that is important for a variety of bodily functions, including vision, immune system health, and skin health. It...

8 reasons to lose weight now

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8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...
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anti-inflammatory diet

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anti-inflammatory diet An anti-inflammatory diet is a dietary methodology that spotlights on decreasing irritation in the body, which is connected to different persistent health conditions...

what is the mind diet?

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what is the mind diet? The MIND diet, which means "Mediterranean-DASH Diet Mediation for Neurodegenerative Postponement," is a dietary example intended to advance cerebrum health...

what can you eat on the carnivore diet ?

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what can you eat on the carnivore diet? The carnivore diet is an incredibly prohibitive diet that principally comprises creature-based food varieties, especially meat and...
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