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1 Pound Of Fat = 3,500 Calories

  There are calories in one pound of fat. So, if you cut back or work off just calories, you'll lose an entire pound of...

anti-inflammatory diet

Inflammation is a natural response of the body to injuries, infections, and other types of tissue damage. It is a complex process that involves...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

8 step To Create Balance To Achieve Lasting Weight Loss

  Do you feel dismayed by the diet program?  Do you need to lose weight?  You don't have to follow diets to lose weight.  The...

Dukan Diet

Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...