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5 Tips for A Healthy Christmas Dinner

 5 Tips for A Healthy Christmas Dinner   When it comes to keeping control of your weight management program during the seasonal months, Christmas can often...

Desperate To Lose Weight? Try These 6 Simple Methods

Desperate To Lose Weight? Try These 6 Simple Methods Sometimes losing weight can be a matter of life and death, leading many to find ways...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

The vegan diet

The vegan diet the Vegan diet is a hybrid eating plan that combines the best of paleo and vegan diets to help you achieve a...