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10 Dieting Success Tips

10 Dieting Success Tips     Some tips that successful people use to lose weight so that others also benefit.  Dieting is not easy.  If so, we'll...

How to Eat Clean for a Whole Entire Week

Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...

Can spirulina help us defend against winter viruses?

What is spirulina Spirulina is a type of blue-green algae that is rich in nutrients and has been used as a dietary supplement for...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...