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10 Dieting Success Tips

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10 Dieting Success Tips     Some tips that successful people use to lose weight so that others also benefit.  Dieting is not easy.  If so, we'll...

How to Eat Clean for a Whole Entire Week

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Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...

Can spirulina help us defend against winter viruses?

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What is spirulina Spirulina is a type of blue-green algae that is rich in nutrients and has been used as a dietary supplement for...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

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A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

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10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...
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what is the mind diet?

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what is the mind diet? The MIND diet, which means "Mediterranean-DASH Diet Mediation for Neurodegenerative Postponement," is a dietary example intended to advance cerebrum health...

what can you eat on the carnivore diet ?

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what can you eat on the carnivore diet? The carnivore diet is an incredibly prohibitive diet that principally comprises creature-based food varieties, especially meat and...

what is a Mediterranean diet?

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what is a Mediterranean diet? The Mediterranean diet is a dietary example inspired by the conventional dietary patterns of individuals living in the Mediterranean locale,...
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