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German Diet

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Burn fat

Basically, we will diet with exercises such as muscle training and moderate dietary restrictions! Burn fat! !! Suddenly, I'm in full swing, but I'll lose weight...

Vegetable Diet, Colorful Vegetable Soup

Vegetable Diet For this diet, you can use a combination of finely chopped cabbage with grated carrots, pickled with lemon juice, and divided into three...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

This method is the best if you want to get rid of middle-aged fatness!...

This method is the best if you want to get rid of middle-aged fatness! !! Regardless of gender, as you get older, you will definitely...

Core training on the bus or train!

Core training on the bus or train! I think many people use buses and trains during their commute and on the move. There are many people...