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12 week full body home workout plan for fully committed people

12 week full body home workout plan for fully committed people It's natural to wish you had a body as perfect as those girls in...

New Celebrity Diet – Called the Zone Diet

   Diet after diet after diet. The health and body industry just keeps churning out new big ideas on how to stay slim (without exercising...

5 Tips for A Healthy Christmas Dinner

 5 Tips for A Healthy Christmas Dinner   When it comes to keeping control of your weight management program during the seasonal months, Christmas can often...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

About 1 hour after eating is the timing of diet exercise! !!

About 1 hour after eating is the timing of diet exercise! !! It is very important to approach both diet and exercise for a successful...