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How to Lose Weight Fast

How to Lose Weight Fast Introduction There's no such thing as fast weight loss. The human body is far too concerned about survival to allow us...

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight Losing weight is an uphill task for many people because they have no...

Black Bean Pasta Recipe

Black Bean Pasta Recipe An easy vegetarian pasta dish that’s perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean...

5 Effective Liquid Diet Weight Loss Plans That Work

5 Effective Liquid Diet Weight Loss Plans That Work Liquid diet weight loss plans are very popular among fitness enthusiasts. It is said to be...

1 Pound Of Fat = 3,500 Calories

  There are calories in one pound of fat. So, if you cut back or work off just calories, you'll lose an entire pound of...