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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

How to lose weight smartly

If you're looking to lose weight, congratulations on taking the first step toward improving your health and well-being! Losing weight can be a challenging...

what is the ice hack diet

The "ice hack" diet is a weight loss plan that involves consuming large amounts of ice as a way to reduce appetite and burn...