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10 Foods to Fight Off Vitamin A Deficiency

  Vitamin A is an essential nutrient that is important for a variety of bodily functions, including vision, immune system health, and skin health. It...

Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

Does the fast metabolism diet work to lose weight?

 Does the fast metabolism diet work to lose weight?  Many people are interested in boosting their metabolism as a weight loss strategy, and the fast...

All Diets Work and No Diets Work

All Diets Work and No Diets Work All Diets Work and No Diets Work Have you followed every diet including Atkins, South Beach, Drinking Man, Peanut...

Intermittent fasting

Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...