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A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...

carnivore diet

The carnivore diet is a dietary pattern that consists of only animal products, including meat, fish, eggs, and dairy products. It excludes all plant-based...

8 step To Create Balance To Achieve Lasting Weight Loss

  Do you feel dismayed by the diet program?  Do you need to lose weight?  You don't have to follow diets to lose weight.  The...

3 mistakes to avoid to lose weight

3 mistakes to avoid to lose weight Through a weight loss journey, progress can be halted. It can go weeks without seeing a result, and...

Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...