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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

anti-inflammatory diet

anti-inflammatory diet An anti-inflammatory diet is a dietary methodology that spotlights on decreasing irritation in the body, which is connected to different persistent health conditions...

7 Ingredients in Weight Loss Pills

7 Ingredients in Weight Loss Pills   Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise...

Intermittent fasting

Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...