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Dukan Diet

Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...

5 DIY Healthy Recipes for Weight Loss

5 DIY Healthy Recipes for Weight Loss Losing weight mostly depends on the food that you eat. You should be able to know how to...

Best spring meal for dinner

There are many delicious and healthy spring meals you can enjoy for dinner, depending on your personal preferences and dietary restrictions. Here are a...

What are builder foods?

What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...

Here is the way to make Chinese rice for the diet.. light and good

How to make Chinese rice for diet... From the Chinese cuisine known for its light and delicious recipes, learn how to make Chinese rice...