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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

“Fad” Weight Loss Diet

"Fad" Weight Loss Diet Obesity refers to excess body fat. You've probably experienced the frustrations of dieting at least once in your life if you've...

yvette nicole brown weight loss

Yvette Nicole Brown is a comedian and actress from the United States who has openly discussed her weight loss struggle. She has been honest...

Black Bean Pasta Recipe

Black Bean Pasta Recipe An easy vegetarian pasta dish that’s perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean...

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight Losing weight is an uphill task for many people because they have no...