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Fad diets don’t work because they’re flawed at the grassroots level!

  Fad dieting is a term used to describe a range of short-term, ad hoc dietary approaches used to temporarily lose weight through unsafe and...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

1 diet for heart health is the Scramble eating plan

1 diet for heart health is the Scramble eating plan What you eat assumes a significant part in keeping up with heart health, yet with...

10 quick tips to lose weight if you’re a lazy person

10 quick tips to lose weight if you're a lazy person People want to be healthy, slim and fit these days, but we all know...

Does the fast metabolism diet work to lose weight?

 Does the fast metabolism diet work to lose weight?  Many people are interested in boosting their metabolism as a weight loss strategy, and the fast...