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Gut Food – 15 Foods That Help You Have a Healthy Gut

 Gut Food - 15 Foods That Help You Have a Healthy Gut Are you unsure about what to eat and what not to eat?With so...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

ketogenic diet

ketogenic diet 

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

What Is The MIND diet

MIND diet The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a hybrid diet that combines elements of the Mediterranean diet and the DASH (Dietary...