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8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

Carbohydrate restriction is effective for dieting only at night! ??

Carbohydrate restriction is effective for dieting only at night! ?? Dietary restrictions are essential for a successful diet. But even so, reducing everything is counterproductive. For example,...

10 Killer Tips For Rapid Weight Loss

Which will make the most of your food regimen, locating the best approaches to burn fat will maximize your outcomes and minimize your waistline!...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...