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Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

What is the Best Way to Use Apple Cider Vinegar for Wrinkles

It's difficult to keep your skin wrinkle-free as you become older. If you use a natural cleanser instead of chemical-laden soaps and face washes,...

10 Foods to Fight Off Vitamin A Deficiency

  Vitamin A is an essential nutrient that is important for a variety of bodily functions, including vision, immune system health, and skin health. It...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...