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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

5 Tips for A Healthy Christmas Dinner

 5 Tips for A Healthy Christmas Dinner   When it comes to keeping control of your weight management program during the seasonal months, Christmas can often...

3 Steps to Managing Skin Allergies

  3 Steps to Managing Skin Allergies  An effective approach to managing skin aversions has three constituents. Firstly you must understand the condition, either you must...

Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...

Here is how to prepare grilled apple dessert for the diet.. light and delicious

Here is how to prepare grilled apple dessert for the diet.. light and delicious Grilled apple desserts for diet... A wonderful recipe and its preparation...