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Detox as part of a Weight Loss Program

 Detox as part of a Weight Loss Program   Whilst weight loss is at the top of many people’s agendas today detox is also becoming increasingly...

Aerobic Effort for Good Fitness

Aerobic Effort for Good Fitness No matter where you are in the world, incorporating aerobic exercise into your routine is an absolute must. Aerobic exercise...

New Celebrity Diet – Called the Zone Diet

   Diet after diet after diet. The health and body industry just keeps churning out new big ideas on how to stay slim (without exercising...

12 week full body home workout plan for fully committed people

12 week full body home workout plan for fully committed people It's natural to wish you had a body as perfect as those girls in...

How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...