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How to Eat Clean for a Whole Entire Week

Eating clean means focusing on whole, unprocessed foods and cutting out unhealthy additives, artificial ingredients, and added sugars. Here are some tips for eating...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...

About 1 hour after eating is the timing of diet exercise! !!

About 1 hour after eating is the timing of diet exercise! !! It is very important to approach both diet and exercise for a successful...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...

A vegetarian diet may be best for humans, really folks.

I've been on a vegetarian diet - or to be more exact - a vegan diet for almost 10 years now and while the...