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5 DIY Healthy Recipes for Weight Loss

5 DIY Healthy Recipes for Weight Loss Losing weight mostly depends on the food that you eat. You should be able to know how to...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

Hawaiian diet

With this diet, you can eat as much as you want without gaining any weight. The first and most important thing about this diet is...

What is a colon detox for?

What is a colon detox for? Colon detox can be done in two ways; Through diet or colon cleansing. The former relates to home care...

1 Pound Of Fat = 3,500 Calories

  There are calories in one pound of fat. So, if you cut back or work off just calories, you'll lose an entire pound of...