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Slim Fast diet

Slim Fast diet One of the longest-running and most well-known diets is the Slim Fast diet. Practically everyone will have heard of this at some...

Healthy Diet Meal Plan

Healthy Diet Meal Plan What would be a good healthy diet meal plan? I’m not looking for a quick-fix diet? My family and I would...

BENEFITS OF DETOXING FOR FITNESS AND HEALTH

Detoxing or body detoxification is a strenuous effort and the symptoms associated with eliminating toxins from the body are similar to withdrawal symptoms associated...

What are builder foods?

What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...

New Celebrity Diet – Called the Zone Diet

   Diet after diet after diet. The health and body industry just keeps churning out new big ideas on how to stay slim (without exercising...