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Intermittent fasting

Intermittent fasting has gained popularity in recent years as a weight loss strategy, with some research suggesting it can be an effective way to...

21-Day Flat Belly Meal Plan

A flat belly meal plan is a dietary regimen that is designed to help individuals achieve a flatter and more toned abdominal area. The...

All Diets Work and No Diets Work

All Diets Work and No Diets Work All Diets Work and No Diets Work Have you followed every diet including Atkins, South Beach, Drinking Man, Peanut...

The vegan diet

The vegan diet the Vegan diet is a hybrid eating plan that combines the best of paleo and vegan diets to help you achieve a...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...