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German Diet

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primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

What is a colon detox for?

What is a colon detox for? Colon detox can be done in two ways; Through diet or colon cleansing. The former relates to home care...

How to Make a DIY Self Care Kit

DIY Self-Care Kit A DIY self-care kit is a collection of items that can help you relax, recharge, and take care of yourself. Here are...

Living a Healthy Life

Living a Healthy Life In the fast paced world that we sleep in it are often easy to neglect our health and wellness. We’re so...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...