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The Keto 2.0 diet

The Keto 2.0 diet, also called the keto diet, is an eating plan centred around consuming foods that are low in carbohydrates and high...

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight Losing weight is an uphill task for many people because they have no...

HMR Program is the Best Fast Weight-Loss Diet

The Health Management Resources Program (HMR Program: Best Fast Weight-Loss Diet) is a calorie-reduction and lifestyle-change program that uses fruits and vegetables to replace...

Heart-Healthy Diet: 8 Foods to Prevent Heart Disease

A heart-healthy diet is a dietary pattern that is designed to help prevent heart disease, a leading cause of death worldwide. Heart disease occurs...

What is the relationship between dieting and sleep

What is the relationship between dieting and sleep The connection between dieting and sleep is interconnected and can fundamentally affect one another. The following are...