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A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

8 step To Create Balance To Achieve Lasting Weight Loss

  Do you feel dismayed by the diet program?  Do you need to lose weight?  You don't have to follow diets to lose weight.  The...

10 Simple Daily self-care Ideas for Taking Better Care of Yourself

10 Simple Daily self-care Ideas for Taking Better Care of Yourself Daily self-care refers to the practice of taking care of one's physical, mental, and...

souping diet

souping diet The souping diet is a type of diet that involves consuming mainly soups for a period of time, usually for a few days...

Fruit DIET

Fruit DIET The fruit diet can be applied in many variations. The important thing is to choose a few days of the week (3...