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Peach Sorbet Recipe

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Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight

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Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight Losing weight is an uphill task for many people because they have no...

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

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A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

Dukan Diet

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Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...

Here’s the best time of day to eat your cheat meal when you’re on...

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Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

3 mistakes to avoid to lose weight

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3 mistakes to avoid to lose weight Through a weight loss journey, progress can be halted. It can go weeks without seeing a result, and...

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What are builder foods?

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What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...

Ranking of the 20 most filling fruits and vegetables

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Ranking of the 20 most filling fruits and vegetables Stocking up on these fruits and vegetables opens a satisfying path to a healthier life. “All I've...

Vegetable Diet, Colorful Vegetable Soup

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Vegetable Diet For this diet, you can use a combination of finely chopped cabbage with grated carrots, pickled with lemon juice, and divided into three...
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