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Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight

Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight Losing weight is an uphill task for many people because they have no...

A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

Dukan Diet

Dukan Diet Does the Dukan Diet work? The pure Protein Diet. The diet certainly works, between the wife and I, we have lost over 70kilos or...

Here’s the best time of day to eat your cheat meal when you’re on...

Here's the best time of day to eat your cheat meal when you're on a diet... The other day, I had a cheat meal. It...

3 mistakes to avoid to lose weight

3 mistakes to avoid to lose weight Through a weight loss journey, progress can be halted. It can go weeks without seeing a result, and...