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12 week full body home workout plan for fully committed people

12 week full body home workout plan for fully committed people It's natural to wish you had a body as perfect as those girls in...

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women

5 Essential Criteria in Selecting the Perfect Weight Loss Plan for Women Women lose weight differently from men and therefore it is important for them...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

8 reasons to lose weight now

8 reasons to lose weight now   Obesity is the second leading cause of death after smoking.  It is associated with increased mortality at all...

New Celebrity Diet – Called the Zone Diet

   Diet after diet after diet. The health and body industry just keeps churning out new big ideas on how to stay slim (without exercising...