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How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

Gut Food – 15 Foods That Help You Have a Healthy Gut

 Gut Food - 15 Foods That Help You Have a Healthy Gut Are you unsure about what to eat and what not to eat?With so...

5 Killer Ways To Treat Athlete’s Foot

If you have an itch on your foot that you can't stop scratching, then you might have a dreaded case of an athlete's foot....

5 Effective Liquid Diet Weight Loss Plans That Work

5 Effective Liquid Diet Weight Loss Plans That Work Liquid diet weight loss plans are very popular among fitness enthusiasts. It is said to be...

Lara lost 72 pounds