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Not eating leads to fatness! ??

  When many people try to go on a diet, they first try not eating, right? ?? But did you know that this is actually the...

Living a Healthy Life

Living a Healthy Life In the fast paced world that we sleep in it are often easy to neglect our health and wellness. We’re so...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent like Greece or Italy,...

primal diet

primal diet The human diet is often called the ‘primal diet,’ and for good reason. Like our ancestors, the human body was designed to survive...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...