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what is a balanced diet

A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the...

How exercise affects metabolism and weight loss

“The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regular reality show that aired for nearly a...

Fat Loss Diet for Men: 5 Important Ingredients to Have

Fat Loss Diet for Men: 5 Important Ingredients to Have Diet is an essential component of weight loss for men and when combined with adequate...

What are builder foods?

What are builder foods? If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench...

A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...