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A Weight Loss Plan For Success

A Weight Loss Plan For Success   The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple,...

Current body fat is 18.5%. The goal of success is to slash 10% of...

Current body fat is 18.5%. The goal of success is to slash 10% of your dreams! !! That's why I started with a Yoku Hata-style...

BENEFITS OF DETOXING FOR FITNESS AND HEALTH

Detoxing or body detoxification is a strenuous effort and the symptoms associated with eliminating toxins from the body are similar to withdrawal symptoms associated...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

how to lose weight with paleo diet

how to lose weight with a paleo diet The paleo diet, also known as the Paleolithic diet or troglodyte diet, is a salutary approach that...