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Diet accelerates just by recording meal contents

Diet accelerates just by recording meal contents The basics of dieting are exercise and diet, but in your daily diet, what you eat casually can...

What is the reverse diet?

What is the reverse diet? A reverse diet is a structured dietary approach that involves gradually increasing calorie intake after a prolonged period of calorie...

Weight Loss Programs

General Diet & Weight Loss Programs If you want to lose weight there are tons of different programs to choose from. Some programs involve weight...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent like Greece or Italy,...

The Keto 2.0 diet

The Keto 2.0 diet, also called the keto diet, is an eating plan centred around consuming foods that are low in carbohydrates and high...