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BENEFITS OF DETOXING FOR FITNESS AND HEALTH

Detoxing or body detoxification is a strenuous effort and the symptoms associated with eliminating toxins from the body are similar to withdrawal symptoms associated...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

5 Great Tips On Exercise

Have misconceptions about exercise kept you from starting an exercise program? Let these fitness recommendations clear up any ambiguity and help you enhance your...

3-day diet

This diet includes certain foods that cause the necessary interaction in your digestive system, and support and increases metabolism so that your body can...

Get Smart About What You’re Eating

  The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life. "Women succeed at weight loss when they get a...