Recent Posts
Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight
Somato-Specific Nutrition: What Is It and How It Helps In Losing Weight
Losing weight is an uphill task for many people because they have no...
WEIGHT WATCHERS AND INTERMITTENT FASTING
With Weight Watchers and Intermittent Fasting, you don't have to restrict what you eat...only when you eat it. You can choose to eat at...
Desperate To Lose Weight? Try These 6 Simple Methods
Desperate To Lose Weight? Try These 6 Simple Methods
Sometimes losing weight can be a matter of life and death, leading many to find ways...
HMR Program is the Best Fast Weight-Loss Diet
The Health Management Resources Program (HMR Program: Best Fast Weight-Loss Diet) is a calorie-reduction and lifestyle-change program that uses fruits and vegetables to replace...
Core training on the bus or train!
Core training on the bus or train!
I think many people use buses and trains during their commute and on the move.
There are many people...
