Soccer, or the original “football”, is one of the most popular sports in the world. Unlike American football or baseball, football is a sport played all over the world by people of all ages and from all walks of life. What makes football so popular? It could be the ease of play and set-up, the fact that it can be played anywhere with a large, flat surface and requires minimal equipment, in some cases just a makeshift soccer ball. Besides the fact that football can be played in almost any large flat area, it is also inexpensive.
Football has caught on in the United States and like other wealthier countries like Europe, football has become a big investment in both time and money. Children of all ages play football from the age of five through high school and middle school. Adult recreational soccer leagues are also popular.
In the United States, football is a popular game to introduce young athletes to because it is easy to learn and team camaraderie is established. Football is more than an activity that allows young children to spend all their energy. There are many benefits to playing football, which makes it ideal for people of all ages. If you are hesitant to participate in football, here are the benefits of playing football:
Football encourages social interactions
You cannot play or even practice football, or at least have fun, being alone. Of course, you can practice shooting, but without a goalie the practice will not be as beneficial. Football is a team sport and requires one to listen, communicate and obey effectively to his coach and his teammates.
Football promotes social interactions, which is very important for young children. Verbal, comprehension and decision-making skills are improved while playing football, which will help children to grow into adults.
Football encourages teamwork and a group attitude
As mentioned earlier, football is a team sport, which means that every player is important to the success of the team. Each player must work on the skills necessary to be the best player possible in order to help their team succeed. Football teaches players discipline and commitment to the team. This ability to reflect on how his attitude and actions affect others and to put others before his personal concerns and wants to transform children into adults who can better resolve conflicts, be good teammates, colleagues and leaders. Being a part of a soccer team will force players to resolve differences, learn compromises, and make amends for the betterment of the team.
Football inspires people to stay active
Football is a favorite sport for young athletes because it is a good way for them to burn off all their energy. Beginner football is also great for small children as the rules are easy to understand and players can be constantly engaged.
Football is good cardiovascular training, which requires players to actively move. The anticipation of blocking a shot, intercepting a pass, or making an incredible shot on goal motivates players to run faster and harder than just running a steady run. Soccer can indeed prevent someone from realizing that they are exercising, which makes the game fun for those who normally would not be active or in good shape.
Indoor and outdoor soccer requires players to also get up from the couch and go to the field. “Going out” means less time lying on the couch watching TV shows or playing video games. The active football lifestyle ultimately boosts mood and attitude, improves energy levels and mental health, and lowers the risk of health problems.
Football is good for you
Research has shown that playing football has multiple physical, sociological and psychological benefits. Soccer involves cardiovascular exercises that strengthen the heart, improve blood circulation, lower stress, strengthen the lungs, and tone the muscles, all of which improves the functioning and proper alignment of the skeletal system.
The sociological benefits of football help to better interact with others and to acquire valuable skills like teamwork, dedication, responsibility and conflict resolution. Soccer exercise reduces stress and improves brain function and boosts mood, making you happier.
Football players are more likely to continue playing
Those who play soccer are more likely to continue to lead healthy, active lives by continuing to play soccer. Even in adulthood, those who grew up playing soccer or just started playing soccer are more determined to stick with it than other forms of exercise like running. There are several possible reasons for this, including the ‘team’ aspect of football.
Football can reduce stress, especially for men
Studies have shown that playing football reduces the risk of high blood pressure, cardiovascular disease, and falls. Similar studies have also concluded that soccer and running provide similar health benefits and improved mood. However, participating in a football match was less stressful than running.
Men, in particular, were more worried when they were running than when they were playing soccer. Running is an individual sport with no team responsibilities and less camaraderie. By playing soccer, men felt more motivated, involved and happy. Soccer forces participants to think about the next play as well as their teammates, which leaves little room and time for players to think about their personal issues and stressors.
Football is a popular global sport for many reasons, including its ease of play and minimal equipment. Researchers have indicated that there are many other benefits of playing football including social interaction, team spirit, an active lifestyle, and improved physical, mental and emotional health.
Regardless of your age or playing ability, there are football clubs and activities available in almost every community. Simply sign up and drop by your local football equipment store to get the ball, cleats, and shin guards you need.