Gradually eliminate processed and packaged foods from your diet. These foods tend to be high in added sugars, unhealthy fats, and preservatives. Instead, focus on eating whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
Make a plan and create a shopping list. Planning your meals in advance and making a list can help you make healthier choices and avoid impulse purchases.
Involve the whole family. Eating clean can be a rewarding experience for everyone, so invite the whole family to get involved in meal planning, grocery shopping, and preparing meals together.
Drink plenty of water and aim for at least 25-30 grams of fiber per day by including plenty of fruits, vegetables, and whole grains in your diet.
1. Choose healthy sources of fat and be mindful of added sugars. It's okay to include fats in your diet, but be sure to choose healthy sources and pay attention to portion sizes.