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A quick diet in a week of 20 kilos.. and the best diet-proven schedule

A quick diet in a week of 20 kilos.. and the best diet-proven schedule You can follow a diet plan to lose 20 kilograms in...

5 Tips You Need to Know!

Suffering Sinuses? Next time an allergy sneezing attack comes on, take your thumbs and firmly press them just below the inner corners of your eyebrows,...

What is the Pegan Diet?

  Recently, a new diet is known as the “Pegan Diet” has spread, so what is this diet? The term "Pegan" is a hybrid word derived...

Detox as part of a Weight Loss Program

 Detox as part of a Weight Loss Program   Whilst weight loss is at the top of many people’s agendas today detox is also becoming increasingly...

About 1 hour after eating is the timing of diet exercise! !!

About 1 hour after eating is the timing of diet exercise! !! It is very important to approach both diet and exercise for a successful...