What are builder foods?

What are builder foods?

If your goal is to gain mass and build muscle, you better be ready to eat. Not all the squats, bench presses, and push-ups in the universe will get you very far unless you’re consuming builder foods — and that means lean, rich, and complete protein.

Prioritize these 30 protein-rich foods and you’ll ensure your body has everything it needs to capitalize on all your hard work in the gym.

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