A balanced diet is a type of diet that includes a variety of different types of foods in the right proportions so that the person following the diet can get all the nutrients they need for good health. The proportions of different types of foods can vary depending on the specific recommendations or guidelines, but a balanced diet generally includes a combination of:
- Fruits and vegetables
- Proteins, such as meat, poultry, fish, eggs, legumes, and nuts
- Grains, such as bread, rice, and pasta
- Dairy products, such as milk, cheese, and yogurt
In addition to including a variety of different types of foods, a balanced diet also usually involves eating the right amount of food for your age, sex, weight, and level of physical activity. This can help you maintain a healthy weight and reduce your risk of certain health conditions, such as heart disease, diabetes, and some types of cancer.