2021

How exercise affects metabolism and weight loss

How exercise affects metabolism and weight loss “The Biggest Loser” (NBC) Many of us recall Drop to Win (The Biggest Loser), a famous regula...

Admin 24 Dec, 2021

Does the fast metabolism diet work to lose weight?

Does the fast metabolism diet work to lose weight?  Many people are interested in boosting their metabolism as a weight loss strategy, and...

Admin 30 Nov, 2021

2 Steps To Six Pack Abs

2 Steps To Six Pack Abs     First and foremost, I want to emphasize that obtaining six pack abs is not an easy undertaking for the majority...

Admin 28 Nov, 2021

Lara lost 72 pounds

Lara lost 72 pounds  Lara, our Transformation of the Day, has shed 72 pounds. Her weight had been an issue for her since infancy, and she ...

Admin 23 Nov, 2021